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Open any style magazine or blog and you’ll see that throw pillows are lauded as the cheap way to change up your space — but they’re not cheap! Having a cozy space can make all...
“Let’s talk.” The magnitude of these two words can be hefty. While we crave closeness, understanding, and intimacy, getting through delicate dialogue is tough for even the most conversationally skilled. At baseline, tense exchanges require...
Every Wednesday morning, I walk to therapy. And while my therapist is great, sometimes I think the 45 minute walk to her office is just as therapeutic as the 45 minutes we spend together. You...
We all want to be understood, but what are we willing to do to better understand? Empathetic conversation requires that we bring our best to the table — not just in what we say, but...
While it sometimes feels like everyone has anxiety these days, according to the Anxiety and Depression Association of America, it’s not quite everyone — yet. They found that anxiety disorders are the most common mental...
As the fall chill turns to winter and it’s already dark as I get home, my thoughts turn to...soup. Not the mushy, salty, slightly-canned-flavored stuff you buy at the grocery store, but the hearty, flavorful,...
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